Selenium For Acne and The Rest Of The Body

Selenium has been found to be an important trace mineral for your overall health. Selenium for acne, the thyroid, the immune system, and the body overall is a vital mineral.

This mineral is a trace mineral because not only can too little can cause problems, but so can too much.

Having enough selenium helps the body in several ways. It helps in controlling free radical damage. Selenium also helps to keep the elasticity in tissues, making the skin more youthful. It helps to strengthen the immune system. In order for the thyroid to work properly, the body needs to have the right amount of selenium.

The correct level of selenium for acne is a positive thing as well, as it is a natural treatment for pimples and zits. Selenium also has been found to help in the prevention blood clots.

Selenium helps to treat and prevent dandruff. It has been found that selenium deficiency can lead to major diseases as well. One disease that a lack of selenium can lead to is Myxedematous Endemic Cretinism, which is a disease that leaves a person mentally retarded.

A second disease that a lack of selenium can cause is Keshan Disease, which results in an enlarged heart that does not work as it should in children. A third disease from a lack of selenium is Kashin-Beck Disease, which sends one into osteoarhropathy (an illness that causes clubbing of the fingers and toes, as well as enlarging of the extremities).

An intake of too much selenium can be just as dangerous as not having enough. Taking in too much selenium can cause selenosis. Selenosis symptoms include gastrointestinal upset, mild nerve damage, white blotchy nails, and hair loss.

Selenium can be found in several foods. Many of which are common to most people's home. It can be found in Brewers yeast, garlic, onions, tomatoes, eggs, milk and seafood. If you consume any of these foods on a regular basis, then you are probably getting enough selenium. If these are not foods that you consume on a regular basis then the remedy for you would be a supplement.

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